PhysioFlow classes resume MARCH 18th. Check physioflowyoga.eventbrite.com for detail

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iNAFIT

Promoting Fitness & overall Wellness

Promoting Fitness & overall Wellness Promoting Fitness & overall Wellness Promoting Fitness & overall Wellness

BIO

L. Ina Daley-Casserly, MSPT, RPT, BBA

Registered Physiotherapist (JA) | Wellness and Fitness Specialist | Certified Triathlon Coach


Education and Certifications

  • Master of Science in Physical Therapy (2002) – Florida International University, Miami, FL
  • Bachelor of Business in Finance with Honours (1992) – University of Toledo, Ohio
  • Previously Certified Fitness Trainer | PADI Scuba Diver
  • 200-hour RYT trained: Iyengar-based yoga (2012)
  • ITU Triathlon Coach (2017); World Triathlon Coach (Recertified, 2022)
  • Intermediate Spanish and Medical Spanish Training


Professional Experience

  • Over 20 years of experience in healthcare across acute and outpatient settings, treating neurological, musculoskeletal, orthopedic, and cardiopulmonary conditions.
  • Creator of PhysioFlow™, integrating Yoga, Pilates, and Physiotherapeutic principles for all ages.
  • Physiotherapy Expertise: Rehabilitated CVA, spinal cord injuries, orthopedic trauma, sports injuries, arthritic conditions, and more.
  • Volunteer Work: VA Hospital and Hippotherapy Program, Miami; Shake-a-leg Miami Inc.


     Jamaica

  • Former Physiotherapist, University Hospital of the West Indies (2003-2004).
  • Established a private rehabilitation practice providing physiotherapy, yoga, and massage therapy services.
  • Physiotherapy lead for Jamaica’s Combined Martial Arts Team, premier league football teams, and professional athletes, including Yohan Blake.
  • Developed an endorsed Osteoporosis Prevention and Treatment Program and a Prenatal Education and Exercise Program.
  • Physiotherapist at the CAC Junior Championships, in Santo Domingo, D.R., which had a total of 86 track and field athletes on board (2010).
  • Triathlon coach at the inaugural CARIFTA Triathlon & Aquathlon Championships, Barbados (2017).


     California

  • Currently based in the Bay Area, offering wellness and coaching services through Daley Wellness llc, and Kasserir Sports.
  • Senior Flexologist at StretchLab Albany and Oakland studios.
  • Contractual Massage Therapist at The Source Chiropractic (2023-2024) 


Sports and Fitness

  • Competitive athlete in badminton, cycling, triathlon, and fitness competitions:
    • Badminton: Multiple medals, including Women’s Singles Champion (Sarnia, Canada).
    • Cycling: Member of the Jamaica National Cycling Team at the Caribbean Cycling Championships (2011)
    • Triathlon: RJR Sportsman and Sportswoman Award, Female Athlete of the Year (2012, 2015), Competitor at the Age Group World Championships (2015), and the Caribbean Championships (2018).
    • Fitness: Ms. Jamaica Fitness Title (2015).



Other Achievements

  • Presented on Office Ergonomics at the Ocean Spray Jamaica, Wellfest Workplace Wellness Symposium (2007), and at the Planning Institute of Jamaica (PIOJ), Corporate Health & Wellness Day (2016).
  • physiotherapist during the CAC Junior championships, in Santo Domingo, D.R., which had a total of 86 track and field athletes on board.
  • Team Manager for Jamaica Track Cycling athletes (Pan American Elite Track Cycling Championships, 2021).
  • Dance enthusiast with performances in Tony Wilson’s "Glory" and "Dreamgirls" (2011, 2016).

Virasana yoga pose

Virasana yoga pose


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PhysioFlow Yoga Class

CLASSES RESUME MARCH 18th 

339 15th St, Suite 212. 

Click here for more info and registration!